Overview
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Our contemporary classes start with a thorough warm-up to build strength, stimulate core connections and body awareness, and of course, prevent injuries.
The warm up is usually followed by across the floor exercises, phrase work focusing on directional and weight changes, rhythm, turns, jumps etc. Besides learning fundamental technique, we usually end class with some great innovative choreography. Our dancers experience an overall sense of fluidity, strength, and confidence in their ability. |
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Class Attire
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